That looks so good. One of the joys of Halloween is its candy. With trying to support a heart healthy diet, you are going to be restricted on what kind of candy you can eat. However , there are healthier choices you can make when considering Halloween Candy including this picture. Yes, you can have a few of those. So, we wanted to give you a realistic list of healthy candy choices to use while selecting those Halloween treats.
Mini Reese’s Peanut Butter Cups
|
Let three mini peanut butter cups melt on your tongue. You’ll get 2.4 grams of protein along with your chocolate, giving this sweet a protein component that helps keep you feeling full.
Three mini peanut butter cups:
132 calories
8 g fat
78 mg sodium
3 mg cholesterol
Caramels
|
Love to unwrap a luscious caramel at Halloween? Set out five to enjoy through the day. Better yet, melt some caramels in the microwave to use as dip for apple slices. An 80-calorie apple offers 5 grams of fiber plus vitamin C –- a full 20 percent of your recommended daily value (and if your dip is made from four caramels, you'd stay around 200 calories for your snack).
Five caramels:
160 calories
3.5 g fat
130 mg sodium
5 mg cholesterol
Gummi Bears
|
Gummi bears are as pretty as they are sweet and chewy -- and you can enjoy a handful of them without a lick of fat. These rank as one of the most long-lasting treats: Lay them out to choose one by one, then nibble each bear in three bites for an indulgence that you can work on all day.
8 gummi bears:
57 calories
0 g fat
12 mg sodium
0 mg cholesterol
Fun-Size Snickers
|
Love Snickers? Nibble two fun-size bars as a Halloween treat. Along with sweet caramel in milk chocolate, you’ll get 3 grams of protein, thanks to the bars’ roasted peanuts and peanut butter nougat. Protein extends the appetite-sating power of this treat.
Two fun-size Snickers:
160 calories
8 g fat
85 mg sodium
5 mg cholesterol
Charms Blow Pop
|
Get two treats in one package with these sweet fruit-flavored suckers that dissolve into bubble gum. There's no fat in them and they're long-lasting, as long as you can avoid biting into them.
One Charms Blow Pop:
60 calories
0 g fat
0 mg sodium
0 mg cholesterol
Here is the complete article from http://www.hearthealthyonline.com/healthy-recipes/cooking-nutrition-tips/halloween-candy-healthy-choices_2.html
We hope this gives you options for Halloween treats.If you would like to contact us with any questions or feedback, you can reach us by email.
Joseph A. Jones & The WellLife Team
|
|
|
|
|
